Your Personal Guide To Wholesome Gluten Free Meals!


Being gluten intolerant doesn’t mean that you can’t enjoy a good meal. It means that you have to be a little more careful with what you eat. You can’t just pick up any specimen from the packets lining the supermarket aisles. But you can still savor the taste of gluten free meals, without jeopardizing your health.

All you need is to know your options – and we’re here to help with just that.

Here are the many gluten free meal options that we came across on our search for healthy gluten free foods.

  • Best Gluten Free Pasta: very few can resist the temptation of pasta, especially if you love Italian cuisine. It is wholesome and delicious and gluten free pasta hardly differs from wheat pasta in terms of texture. However, you have to be a bit cautious – make sure your ‘gluten free’ pasta is really gluten free. The pack you so enjoy could be gluten free in itself, but still processed alongside wheat/gluten containing products. So, ensure that your pasta passes gluten cross contamination test and you’re good to go. And, to make things simpler, we have a perfect gluten free pasta option ready for you – right here.

gluten-Free-Pasta

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  • Gluten Free Lasagna: preparing gluten free lasagna is a bit of a task – especially because most of the ingredients you are meant to use contain gluten. But the effort you put into preparing lasagna is nothing compared to the delight you feel while enjoying the dish. Just make sure the brand you pick up is indeed gluten free – manufacturers have the tendency of changing the formula without notice. To make short work of having to find a reliable product, here’s one gluten free lasagna specimen that works out both for your health and pocket. And there’s no risk of sudden change in formula to jeopardize your health.

Photo Credit: Food Thinkers via Compfight cc

Photo Credit: Food Thinkers via Compfight cc


  • Gluten Free Teriyaki Sauce: You could make your own gluten free teriyaki sauce – it takes all of ten minutes. Here’s your quick recipe:
Ingredients needed:
  • Gluten free soy sauce – 1/4th of a cup
  • Ground ginger – ½ teaspoon
  • Garlic powder – 1/4th teaspoon
  • Brown sugar – 3 tablespoons
  • Honey – 2 tablespoons
  • Arrowroot starch – 2 tablespoons
  • Cold water – 1 cup
Method of preparation:
  • Mix all the ingredients minus the starch and cold water and heat in a pan.
  • Mix the starch and cold water in a cup.
  • Add the diluted starch to the mixture heating in the pan.
  • Heat till sauce reaches the desired consistency.
  • You could do all of this, or you could just grab your pack of gluten free teriyaki sauce with just a few clicks.

Photo Credit: I Believe I Can Fry via Compfight cc

Photo Credit: I Believe I Can Fry via Compfight cc


  • Are Rolled Oats Gluten Free: are you getting mixed signals about rolled oats? Not sure if they are gluten free or not? There are gluten free oats – but the ‘pure variety’ that is not allowed any contact with wheat or gluten while processing is hard to get. In most cases, the gluten content is not even mentioned, and thereby there are high chances that you can be misled. So you could either keep up the search into gluten free rolled oats, or you can give this gluten free rolled oats a try.

Photo Credit: mag3737 via Compfight cc

Photo Credit: mag3737 via Compfight cc


  • Best Gluten Free Bread: in case you love baking, you might not want to give up the taste of homemade gluten free bread. But when you want to live on the fast lane, it becomes difficult to make your own bread. And it might be difficult to get your hands on the perfect gluten free flour on a regular basis. But gluten free bread is healthy and easy on the stomach. So you will have to hunt for the right brand and go through the labels diligently – a time consuming procedure. Or, you could turn to the next best option. Grab your very own pack of the best gluten free bread on offer!

Photo Credit: tlparadis via Compfight cc

Photo Credit: tlparadis via Compfight cc


  • Gluten Free Mac and Cheese: there are very few who wouldn’t love a bowl of Mac and cheese. But making your own gluten free Mac and Cheese could be a chore – finding the right ingredients, making sure that they are hundred percent gluten free….the list goes on. But why take all that trouble when you have the easy way out? All you have to do is find the perfect gluten free Mac and Cheese to make your day and here it is!

Photo Credit:freedigitalphotos.net

Photo Credit:freedigitalphotos.net


  • Is Pad Thai Gluten Free: it might be surprising, but Pad Thai can be made gluten free. In fact, it would hardly be different from the normal Pad Thai which is usually made with rice noodles. However, you need to be a bit cautious since there are Pad Thai varieties which are made with wheat noodles. And if you want to improvise, there’s always vegetables instead of meat for your special gluten free Pad Thai. However, you might want to take a look at this particular product – it has worked out for so many Celiac Thai food lovers – it could be perfect for you too. But only if you give it a chance.

Photo Credit: jonno101101 via Compfight cc

Photo Credit: jonno101101 via Compfight cc


  • Gluten Free Dessert: nothing complements a good meal better than dessert – albeit gluten free. And gluten free dessert is better known as desserts with benefits . Here’s a recipe you could try – it is easy and healthy – all the way.


What’s more, you could grab your own pack of Betty Crocker’s !

  • Gluten Free Soy Sauce: if you’re new to gluten free living, you might also be new to the fact that most soy sauce brands are not gluten free. In fact, most of them use wheat as the primary ingredient. But you do have soy sauce that’s not made with wheat, it is called tamari. And more of such gluten free soy sauce is now available in the market – you just have to keep an eye out for them.

Photo Credit: zen via Compfight cc

Photo Credit: zen via Compfight cc


  • Gluten Free Rice Krispies: breakfast is the most important meal of the day. But as a Celiac, your options of breakfast cereal could be limited. Good thing you can still fall back on Gluten free Rice Krispies. They are made with brown rice and provide a nutritious start to your day. And since brown rice is the primary ingredient, you need not worry about calorie count or ingesting extra carbohydrates. What better way to start your day than with Gluten Free Rice Krispies!

Photo Credit: Amy Loves Yah via Compfight cc

Photo Credit: Amy Loves Yah via Compfight cc


  • Gluten Free Bread Brands: here we let you in on the top gluten free bread brands. Selecting the bread that is right for you is a lengthy process – and time consuming too. But we make it easy for you because we know that your time is valuable – and we’re here to help you out. Our extensive research took us through product reviews and customer feedbacks – only then did we compile these brands. So take a look at the top gluten free bread brands that our research revealed.

Photo Credit: akshaydavis via Compfight cc

Photo Credit: akshaydavis via Compfight cc


  • Gluten Free Cheese: just because you are gluten intolerant doesn’t mean you have to give up cheese. There’s so much that you can do with gluten free cheese, sandwiches are just a start. And with gluten free cheese you need not worry about your calorie count or nutrition factor. Gluten free cheese ranks high on both counts – here are the facts to convince you (if you’re not already convinced).
Photo Credit: cwbuecheler via Compfight cc

Photo Credit: cwbuecheler via Compfight cc


So now you know that gluten free meals can be as delicious and fulfilling as regular meals. It is just a matter of selecting the right ingredients and you can live a happy and healthy gluten free life.

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Your Personal Guide To Wholesome Gluten Free Meals!
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Are you still wondering what could make wholesome gluten free meals? Find your options right here…you could have a hard time choosing!
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