'What can you eat on a gluten free diet' is a question that is troubling millions of people like you globally…regularly. When some of the major ingredients of your pantry beep as ‘danger’, it is in fact quite sane to feel lost and confused.
And you keep asking yourself “What can I eat then” for what seems like perpetually...
True, you may have read or heard that in certain cases gluten intolerance can lead to life-threatening allergic condition like anaphylaxis...but should you allow that worry from leading a normal life?
Yes, there are certain things that you cannot eat on a gluten free diet, but there are certain other things too…healthy things, that you can start eating while on this diet. And the good flip side to this is had you not been intolerant to gluten, you perhaps would have never tried these healthier alternatives.
Grains, seeds, and starches
As you can see, the gluten free diet list is actually not bad or small at all…it is just different.
And get started with the preparation of gluten free breakfast, snacks and other meals.
So the next time you’re faced with the query “What can you eat on a gluten free diet?” instead of worrying, you’ll know what foods can keep your digestive and celiac problems at bay and also make your taste buds happier!