3 Gluten Free Protein Bars That Make You Want To Diet!

Protein bars are said to be low on carbs and high on proteins. After all, that is the USP because of which people who want to buildup muscles resort to replacing meals with protein bars. And therefore, you’ve probably been thinking that these protein bars may just be healthy for you on your gluten free diet.

But the fact is that neither are protein bars free of gluten-containing grains nor are they safe from cross-contamination risks. Of course, if you were to buy gluten free protein bars, they’d be… But why would you buy them? We’re about to explain just that.

Photo Credit: elana's pantry via Compfightcc

Photo Credit: elana's pantry via Compfightcc

While you can be sure that wheat, rye or barley in the ingredients list means it is a total no-no for you, there are other things on the ingredients list that you should also steer clear of. And chances are you may find one or more of these on most protein bar labels. Here’s the list for your convenience:

  • Oats (there’s the risk of cross contamination at the mill where they are cut)
  • Spelt
  • Malt
  • Bleached flour
  • Durum
  • Bulgur
  • Chilton
  • Edible coatings

All of the above may actually be included in the protein bar – and that would make it gluten containing – in spite of the absence of any gluten-containing grains!

And therefore, it becomes important that you buy and eat gluten free protein bars – not only will they be a good source of protein, they also won’t trigger your gluten intolerance.

And while you may be spoilt for choice in the market, we have 3recommendations for you right here:

#3 thinkThin Chunky Peanut Butter, Gluten Free, 2.1 Ounce Bars

These are yummy tasting, chocolate free bars – packed with 20g of protein of high quality. They are vegan and dairy free. And the manufacturers take every precaution to prevent cross-contamination of the product. Not only will it serve the purpose, but it also tastes yummy, and will satisfy your taste buds. As a customer at Amazon said:

Helped me lose 30 lbs!

“I love that they are also gluten-free. They do taste like a candy bar – that’s the best part! I don’t feel like I am dieting. This is my favorite flavor”

Natasha – Chicago, IL

Amazon Verified Purchase

#2 Quest Nutrition Protein Bars, Apple Pie

At only 170 g of calories, and with quite a bit of high quality proteins, these bars are also a winner. They even pack in apples and nuts and taste like yummy apple pie! These do contain a bit of sugar, but they are nevertheless quite helpful when on a diet. They quell cravings, and help you keep a check on portions!

And they’re gluten free! Here’s what a reviewer had to say about this one:

I adore Quest bars

“I LOVE the Apple Pie… GREAT nutritional profile and amazing flavor”

Dove Russo – Buffalo, NY

Amazon Verified Purchase

#3 NoGii Super Protein Nutritional Bar, 12 Count

And finally we come to our no.1 recommendation… If you search for gluten free protein bars, one of the top results to come at you is this NoGii bar. These bars taste yummy and are rich in protein – about 30g per bar! In fact, these are completely natural – with no added Trans fats, hydrogenated oils or high-fructose corn syrup. So, if protein bars are what you want – stop worrying about the gluten intolerance and order these… And don’t trust us – trust the reviewers:

Excellent tasting, high protein, meal replacement

    “Protein bars can be all over the place with taste, quality and texture. These bars are extremely tasty with a light crispy texture, similar to rice crispies. These protein bars are very light, but filling, and very high in protein with 30 grams. This is definitely a meal replacement and not a snack as they have 390 calories.”

D. Bailey – USA

Amazon Verified Purchase

Now that you know all about Protein bars, their gluten free versions – and also what you want to buy… If you want to be on a diet and replace your meals with healthy and satisfying protein bars – you know how to choose. And of course, pick any of these gluten free protein bars – and you will have your daily dose of protein along with their yummy taste!

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NoGii Super Protein Nutritional Bar, 12 Count
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